Macy Sheets Macy Sheets IN , a Level 9 gymnast and team captain at The Flip Zone, stands out for her resilience, consistency, and leadership. She continued training throughout her recovery from thumb surgery, demonstrating the dedication and determination she brings to her performance. Since August, Sheets has been working her way back into tumbling, including front fulls and a beautiful round-off layout 1.5 to front tuck connection. On beam, she is also training a back handspring step-out to layout step-out series with improved execution. Beyond her strong landings and consistency, Sheets’ leadership throughout the past season has made her a standout teammate and gymnast to watch.